Allow us to take you on a journey around Victoria Park, Stretford.
This is a guided mindful walk that takes just under 30 minutes and begins at the Community Building.
The activity will help focus your awareness on the present moment, using all your senses to experience the park environment more closely.
We hope you enjoy this walk, we’d love to hear your comments. Please send any feedback to email@example.com or tag us in your Facebook, Twitter or Instagram posts.
With thanks to #ComicRelief for funding this project.
Why not try one of our Mindfulness Sessions in the Community Building, guided meditations or just a quiet, calm space to practice the techniques on either a Monday, Thursday or Friday.