Allow us to take you on a journey around Victoria Park, Stretford.
This is a guided mindful walk that takes just under 30 minutes and begins at the Community Building.
The activity will help focus your awareness on the present moment, using all your senses to experience the park environment more closely.
We hope you enjoy this walk, we’d love to hear your comments. Please send any feedback to info@fovps.org.uk or tag us in your Facebook, Twitter or Instagram posts.
We also have a series of graded walks with a leaflet for each, taking you on shorter journeys.
With thanks to #ComicRelief for funding this project.